For those of you that attended yesterday's 'How to read nutrition labels', we discussed the Percent Daily Values being based on a 2,000 calorie diet. To find out how many calories are appropriate for your diet click on the link below.
CLICK HERE FOR CALORIE CALCULATOR
Wednesday, March 24, 2010
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It is so good to find that I can eat even more. Maybe I will add some ice cream to my diet now, however I would gain 5 pounds per month if I ate 2,180 calories a day. This calculation definitely does not refer to me. Good luck to anyone who can make it work. Love the try.
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